Life is difficult. Half the battle towards living a happy, healthy, balanced life is to just realize life will always have obstacles and "ups and downs" to move through and/or overcome. Accepting that life is difficult will allow more mental space to move through the obstacles with grace and less resistance.
At times, many people need extra support, help or gentle coaching to move through life. Reaching out and asking for help takes courage and a desire to do whatever it takes to feel better. Helping an individual change their thoughts to create a different outcome is what psychotherapy and coaching is all about. The definition of insanity is doing the same thing over and over again but expecting a different result. Changing the thought pattern will create a different behavior and a more positive result.
Sadness and Depression
Difficulties in Relationships
Addiction and Codependency
Anxiety and Panic
Corporate Consulting for Organizational Development
Blended Family Issues
Marital and Divorce
Teen and Young Adult Concerns
Sleeping and Eating Difficulties
Driver's License Restoration